The rain will stop, the night will end, the hurt will fade. Hope is never so lost that it can't be found. - Ernest Hemingway
Reflect on a meaningful memory, what makes it significant?
What is a fear you've overcome, and how did you conquer it?
What is a small part of a larger goal you could tackle this week?
What is a change you'd like to see in your life, and what steps can you take to make it happen?
What is a goal you've achieved that you once thought was impossible?
It is not that we have a short space of time, but that we waste much of it. - Seneca
Who do you think about when you think of a positive person?
Life is too short to be little - Benjamin Disraeli
Explore a place that holds sentimental value to you and recount memories associated with it.
Pain happens, but suffering is a choice.
Think about a relationship in your life that you value.
Describe a small act of kindness you witnessed or participated in recently.
How are you treating yourself in a way that you wouldn't tolerate treating a friend?
Explore the concept of resilience. How do you bounce back from challenges?
Are you experiencing nature enough?
Forgiveness is accepting the apology you will never get.
Sit with something that brings you pain.
What is a happy memory that you cherish from this year?
What would be a good idea for someone else to explore?
What is something you can do for others that others really appreciate?
How do you like to relax?
What is a piece of advice that has stuck with you throughout your life?
Could everything be just fine the way it is?
Don’t let the fear of striking out keep you from playing the game. - Babe Ruth
What is a compliment you love to get?
Mood follows action. What actions are you taking to ensure you set the mood for your day in a positive direction?
When did you last feel small?
The bad news is time flies. The good news is you're the pilot. - Michael Altshuler
Don’t cry because it’s over, smile because it happened. - Ludwig Jacobowski
List three things you love about yourself and why they are important to you.
He who conquers himself is the mightiest warrior. — Confucius
How can you reframe a recent setback as an opportunity?
Reflect on a personal strength that you often rely on during challenging times.
Is there a skill you want to learn? What is keeping you from learning it?
What are three things you're grateful for today, and why?
Trees have rings to tell the story of their growth, what do your growth rings look like?
How will it be different this time?
When do feel most in control?
How are you fortunate?
The height of cultivation always runs to simplicity - Bruce Lee
What should you be doing more of?
What is a career mistake that you have learned from?
How can you ask better questions?
Are there any small wins you could celebrate right now?
Well done is better than well said. - Benjamin Franklin
What is one thing about your life you would willingly change?
The journey of a thousand miles begins with a single step. - Lao Tzu
A complaint is the focus on something that can't be controlled.
If today were totally open with no obligations, how would you spend the time?
Trying to learn something? Teach it. What is something you can learn to teach?
What is a lesson you've learned from a difficult relationship in your life?
There is only one success - to be able to spend your life in your own way. - Christopher Morley
Do you have any fitness goals? List them here.
What should you be working on, but aren't?
What is a small part of a larger goal you could tackle this week?
What was the best part of your day?
The rain will stop, the night will end, the hurt will fade. Hope is never so lost that it can't be found. - Ernest Hemingway
If you could have a conversation with your younger self, what advice would you give?
What is a fun activity that also helps you stay active?
We do not write in order to be understood; we write in order to understand. - Cecil Day-Lewis
What is a way you indulge yourself?
What is a change you'd like to see in your life, and what steps can you take to make it happen?
When you change your thoughts, remember to also change your world. - Norman Vincent Peale
Think about a relationship in your life that you value.
Don’t let yesterday take up too much of today. - Will Rogers
Nothing is particularly hard if you divide it into small jobs. --Henry Ford
Write about a recent accomplishment that made you proud.
What is one task that you would like to finish this week?
Are you where you thought you would be at this age? Why or why not?
What do you escape or resist?
What is something that you are enjoying right now?
What is a piece of advice that has had an impact on your life?
What is one lesson you can teach a younger you?
Do not complain about growing old. It is a privilege denied to many. - Mark Twain
What is a simple thing that you enjoy?
Describe a moment from your childhood that still brings a smile to your face.
When do emotions tend to get the better of you?
Pain happens, but suffering is a choice.
Mood follows action. What actions are you taking to ensure you set the mood for your day in a positive direction?
What is a compliment you love to get?
What are your top three priorities for the next month, and how do you plan to achieve them?
The bad news is time flies. The good news is you're the pilot. - Michael Altshuler
Could everything be just fine the way it is?
He who conquers himself is the mightiest warrior. — Confucius
Forgiveness is accepting the apology you will never get.
List three things you love about yourself and why they are important to you.
Reflect on a mistake you made and the lessons you gained from the experience.
Life is too short to be little - Benjamin Disraeli
What goals or aspirations are currently on your mind?
What is a happy memory that you cherish from this year?
What would be a good idea for someone else to explore?
Explore a book, movie, or song that deeply resonated with you recently. What aspects touched you?
Don’t let the fear of striking out keep you from playing the game. - Babe Ruth
What are three things you're grateful for today, and why?
What is a goal you've achieved that you once thought was impossible?
What should you be doing more of?
Be kind whenever possible. It is always possible. - Dalai Lama
Do you have a habit that could benefit from being reexamined?
Explore a place that holds sentimental value to you and recount memories associated with it.
Describe your perfect day from start to finish.
Reflect on a personal strength that you often rely on during challenging times.
When do feel most in control?
The journey of a thousand miles begins with a single step. - Lao Tzu
What is one thing about your life you would willingly change?
How are you fortunate?
If today were totally open with no obligations, how would you spend the time?
Do you have any fitness goals? List them here.
Are there any small wins you could celebrate right now?
It is not that we have a short space of time, but that we waste much of it. - Seneca
Write about a place you dream of visiting and why it holds such allure for you.
How might you be more generous with what you have?
How can you ask better questions?
What is a small part of a larger goal you could tackle this week?
A complaint is the focus on something that can't be controlled.
What is a fear you've overcome, and how did you conquer it?
Well done is better than well said. - Benjamin Franklin
Think about a relationship in your life that you value.
Do you have goals or dreams?
Is anything causing you stress today?
Don’t let yesterday take up too much of today. - Will Rogers
What is a career mistake that you have learned from?
Learn as if you will live forever, live like you will die tomorrow. - Mahatma Gandhi
Describe a small act of kindness you witnessed or participated in recently.
Are you where you thought you would be at this age? Why or why not?
Reflect on a challenging experience that ultimately taught you a valuable lesson.
Reflect on a decision you made that changed the course of your life.
What is a piece of advice that has stuck with you throughout your life?
The height of cultivation always runs to simplicity - Bruce Lee
Describe a moment when you felt truly alive and in the present.
If you could have a conversation with your younger self, what advice would you give?
Did you sleep? Have you consumed enough water? Have you been in nature recently?
How are you treating yourself in a way that you wouldn't tolerate treating a friend?
How do you like to relax?
Describe a moment from your childhood that still brings a smile to your face.
We do not write in order to be understood; we write in order to understand. - Cecil Day-Lewis
The bad news is time flies. The good news is you're the pilot. - Michael Altshuler
What is a simple thing that you enjoy?
What is a change you'd like to see in your life, and what steps can you take to make it happen?
Are you experiencing nature enough?
Someone is sitting in the shade today because someone planted a tree a long time ago. - Warren Buffett
Put your heart, mind, and soul into even your smallest acts. This is the secret of success. - Swami Sivananda
Life is too short to be little - Benjamin Disraeli
What is a way you indulge yourself?
Do not complain about growing old. It is a privilege denied to many. - Mark Twain
What is a lesson you've learned from a difficult relationship in your life?
Is there a skill you want to learn? What is keeping you from learning it?
What is a piece of advice that has had an impact on your life?
Believe you can and you're halfway there. - Theodore Roosevelt
What was the best part of your day?
Do you have a habit that could benefit from being reexamined?
What is a happy memory that you cherish from this year?
Don’t cry because it’s over, smile because it happened. - Ludwig Jacobowski
Reflect on a mistake you made and the lessons you gained from the experience.
What is a compliment you love to get?
Plan an act of kindness for someone.
Describe your perfect day from start to finish.
Who do you think about when you think of a positive person?
Pain happens, but suffering is a choice.
Mood follows action. What actions are you taking to ensure you set the mood for your day in a positive direction?
Are there any small wins you could celebrate right now?
Forgiveness is accepting the apology you will never get.
What is something you can do for others that others really appreciate?
Write a letter to your future self, detailing your aspirations and current state of mind.
What is something that you are enjoying right now?
Could everything be just fine the way it is?
Be kind whenever possible. It is always possible. - Dalai Lama
He who conquers himself is the mightiest warrior. — Confucius
Don’t let the fear of striking out keep you from playing the game. - Babe Ruth
What would be a good idea for someone else to explore?
If today were totally open with no obligations, how would you spend the time?
What is one thing about your life you would willingly change?
Think about a relationship in your life that you value.
When do emotions tend to get the better of you?
How can you reframe a recent setback as an opportunity?
Reflect on a personal strength that you often rely on during challenging times.
The rain will stop, the night will end, the hurt will fade. Hope is never so lost that it can't be found. - Ernest Hemingway
Do you have any fitness goals? List them here.
What is a small part of a larger goal you could tackle this week?
The journey of a thousand miles begins with a single step. - Lao Tzu
What should you be working on, but aren't?
Explore the concept of resilience. How do you bounce back from challenges?
Explore a place that holds sentimental value to you and recount memories associated with it.
What do you escape or resist?
What is something you've always wanted to say but haven't? Why haven't you said it?
Describe a small act of kindness you witnessed or participated in recently.
Are you where you thought you would be at this age? Why or why not?
It is not that we have a short space of time, but that we waste much of it. - Seneca
What kind of person are you becoming?
A complaint is the focus on something that can't be controlled.
What is a fear you've overcome, and how did you conquer it?
How are you treating yourself in a way that you wouldn't tolerate treating a friend?
Describe a moment from your childhood that still brings a smile to your face.
What are three things you're grateful for today, and why?
The height of cultivation always runs to simplicity - Bruce Lee
Waiting until you can afford to live in the style you'd like to become accustomed to is a curse against setting sail for distant horizons. - Lin Pardey
The most beautiful thing in the world is, of course, the world itself. - Wallace Stevens
Behavior is more powerful than opinions.
Are you experiencing nature enough?
Put your heart, mind, and soul into even your smallest acts. This is the secret of success. - Swami Sivananda
What is a simple thing that you enjoy?
What is something you can do to be physically healthier?
Someone is sitting in the shade today because someone planted a tree a long time ago. - Warren Buffett
How are you fortunate?
What should you be doing more of?
What is a career mistake that you have learned from?
Don’t let yesterday take up too much of today. - Will Rogers
What is a piece of advice that has had an impact on your life?
Do you have a habit that could benefit from being reexamined?
When you change your thoughts, remember to also change your world. - Norman Vincent Peale
Reflect on a meaningful memory, what makes it significant?
Do you have goals or dreams?
Learn as if you will live forever, live like you will die tomorrow. - Mahatma Gandhi
Trying to learn something? Teach it. What is something you can learn to teach?
Describe a positive surprise you have experienced recently.
We do not write in order to be understood; we write in order to understand. - Cecil Day-Lewis
How might you be more generous with what you have?
What is a fun activity that also helps you stay active?
Pain happens, but suffering is a choice.
Forgiveness is accepting the apology you will never get.
There is only one success - to be able to spend your life in your own way. - Christopher Morley
Trees have rings to tell the story of their growth, what do your growth rings look like?
Did you sleep? Have you consumed enough water? Have you been in nature recently?
He who conquers himself is the mightiest warrior. — Confucius
What would be a good idea for someone else to explore?
Sit with something that brings you pain.
What part of your life needs the most help right now?
How have your priorities shifted recently?
What goals or aspirations are currently on your mind?
When do feel most in control?
When do emotions tend to get the better of you?
Believe you can and you're halfway there. - Theodore Roosevelt
How are you tracking against your financial goals?
How can you reframe a recent setback as an opportunity?
The bad news is time flies. The good news is you're the pilot. - Michael Altshuler
How can you ask better questions?
Could everything be just fine the way it is?
Who is someone that inspires you?
Be kind whenever possible. It is always possible. - Dalai Lama
Think about a relationship in your life that you value.
What was the best part of your day?
Well done is better than well said. - Benjamin Franklin
Who do you think about when you think of a positive person?
What is a small part of a larger goal you could tackle this week?
What should you be working on, but aren't?
Reflect on a favorite quote.
Are there any small wins you could celebrate right now?
Don’t cry because it’s over, smile because it happened. - Ludwig Jacobowski
What is something that you are enjoying right now?
What is one task that you would like to finish this week?
Don’t let the fear of striking out keep you from playing the game. - Babe Ruth
Reflect on a habit or routine that brings structure to your day. How does it contribute to your well-being?
When did you last feel small?
How do you like to relax?
It is not that we have a short space of time, but that we waste much of it. - Seneca
Plan an act of kindness for someone.
What do you escape or resist?
The height of cultivation always runs to simplicity - Bruce Lee
A complaint is the focus on something that can't be controlled.
Life is too short to be little - Benjamin Disraeli
Where are you making progress?
The journey of a thousand miles begins with a single step. - Lao Tzu
How will it be different this time?
What is a happy memory that you cherish from this year?
Do you feel that you appreciate the good in your life often enough?
What is one lesson you can teach a younger you?
What is a way you indulge yourself?
What is a compliment you love to get?
Do not complain about growing old. It is a privilege denied to many. - Mark Twain
What is something you can do for others that others really appreciate?
What is a lesson you've learned from a difficult relationship in your life?
What is a goal you've achieved that you once thought was impossible?
What is a change you'd like to see in your life, and what steps can you take to make it happen?
How are you treating yourself in a way that you wouldn't tolerate treating a friend?
The rain will stop, the night will end, the hurt will fade. Hope is never so lost that it can't be found. - Ernest Hemingway
Is anything causing you stress today?
Do you have any fitness goals? List them here.
Name something you are proud of today.
What is one thing about your life you would willingly change?
Is there a skill you want to learn? What is keeping you from learning it?
Are you where you thought you would be at this age? Why or why not?
The only person you are destined to become is the person you decide to be. - Ralph Waldo Emerson
Nothing is particularly hard if you divide it into small jobs. --Henry Ford
If today were totally open with no obligations, how would you spend the time?
Welcome everything, push away nothing. What does this moment have to teach me?
Reflect on a personal strength that you often rely on during challenging times.
Reflect on a decision you made that changed the course of your life.
Describe a moment when you felt truly alive and in the present.
Write about a place you dream of visiting and why it holds such allure for you.
What is something you've always wanted to say but haven't? Why haven't you said it?
Reflect on a mistake you made and the lessons you gained from the experience.
Describe your perfect day from start to finish.
Explore the concept of resilience. How do you bounce back from challenges?
What is a piece of advice that has stuck with you throughout your life?
Write a letter to your future self, detailing your aspirations and current state of mind.
Explore a book, movie, or song that deeply resonated with you recently. What aspects touched you?
What are your top three priorities for the next month, and how do you plan to achieve them?
Describe a small act of kindness you witnessed or participated in recently.
Reflect on a challenging experience that ultimately taught you a valuable lesson.
List three things you love about yourself and why they are important to you.
Explore a place that holds sentimental value to you and recount memories associated with it.
Write about a recent accomplishment that made you proud.
If you could have a conversation with your younger self, what advice would you give?
Explore a goal or dream that you've put on hold. Why haven't you pursued it, and should you reconsider?
What are three things you're grateful for today, and why?
What is a fear you've overcome, and how did you conquer it?
Describe a moment from your childhood that still brings a smile to your face.
What kind of person are you becoming?
Mood follows action. What actions are you taking to ensure you set the mood for your day in a positive direction?